Energizing Superfood Smoothie
Wellness.com - Energizing Superfood Smoothie by Kim Challan-Wellness Tip:- The same old protein shake doesn't cut it in comparison to this easy, functional and exotic smoothie you can make in minutes....
View ArticleHealthy Pumpkin Muffins
Wellness.com - Healthy Pumpkin Muffins by Kim ChallanFall is in the air! Don't you love this time of year? Autumn leaves, fall colors and the most amazing smells that flow through your house as you...
View Article10 Ways to be Healthy and Fit on the Inside
Wellness.com - 10 Ways to be Healthy and Fit on the Inside by Kim Challan - Being "fit" means we need to focus just as much on what's happening on the inside as the outside of our bodies. We are...
View Article6 Exercises You Can Do Every Day To Stay Young
Wellness.com - 6 Exercises You Can Do Every Day To Stay Young by Kim ChallanAs we all know, exercise has many benefits for health, including helping participants to live longer. In addition to...
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